![]() The Science of Fat Loss: What are “Macros” and Tracking Macros vs. ![]() For a 2,000-calorie diet, that’s 167 grams of fat, 100 grams of protein, and 25 grams of carbs. The Science of Fat Loss: How to Diet for Maximum SuccessĢ. It typically contains 70-80 percent fat, 10-20 percent protein, and only 5-10 percent carbs. If you are new to macros and macro counting, or just curious as to what they are and the purpose they serve, check out these posts:ġ. Take this list and use it to build your next shopping list. There are, however, foods that “fit” easier than others, foods and meals that are more nutrient dense and will fuel your workouts and your life – and that is what this post is about! To make shopping and preparing food for you AND your family a breeze – while still hitting your macros □ ![]() With a little planning and experimenting you can make just about any food fit your macros. It isn’t, “this is macro-friendly and this isn’t or “this is healthy and this isn’t.” This is not a black and white comparison by any means. 3-4 ounces meat, 2 whole eggs, 1 cup Greek yogurt. One thing I do want to point out is that macros are super relative. To use the hand-fist model, you’ll need a food list and the following nutrient estimates to estimate how many grams of carbs, fat, and protein you’re eating. I have complied a list of all of my favorites! Please let me know if the comments if I missed anything so other readers can see too! All food is exciting, yes, but man – there is just something about the one-of-a-kind items found at Trader Joe’s that really make things exciting.
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